Abilene, TX — If your car runs out of gas, your day is ruined. If you run out of gas, months of your life are ruined.
In Running on Full, organizational leader and executive coach Mitch Harrison offers a step-by-step guide to preventing and beating burnout. It is a plan shared with over a thousand organizational leaders and business executives in settings nationwide. His blueprint centers on practicing five rhythms that replenish us all the time instead of just reacting when stresses start to wear us out:
- Rest—taking periods when we stop working
- Release—setting down the emotional weight we’re carrying
- Receive—finding inspiration for our purpose
- Recreate—developing rhythms of life-giving times of enjoyment and fun
- Relate—connecting deeply with the people who fill our souls
Without any one of these, we are in danger of a crash. Keeping our tanks full requires intentional work, but it’s worth it. It pays off in our ability to show up at our best in the most important places with the most important people in our lives.
“Real. Authentic. Raw. Mitch Harrison first reveals his own personal journey in and through burnout. From there, he shares the ‘secret sauce’ of the fight back to health and how YOU as a leader can intervene now to prevent burnout for yourself and those you lead. Whether you lead at home, in a huge business, or in a nonprofit, Running on Full is a must-read for anyone working to make an impact in the world.”
—Doug Parks, Founder and CEO, Intentional Churches
Running on Full
By Mitch Harrison
September 2025, Softcover
192 Pages, $17.99
ISBN: 9781684262830
Mitch Harrison is the founder of Refill Coaching and the Development Pastor at Canyon Ridge Christian Church in Las Vegas, Nevada.
Media Contact: Kaylin Graves, publicity@leafwoodpublishers.
